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One of the biggest mistakes that a lot of people make, is that they are in the habit of working out only when they feel out of shape or when the weather is about to warm up. But when they succeed in getting back in shape, they would stop exercising out again. - Edmond Mbiaka
Huge biceps are an unattractive-uneducated-underpaid man's last attempt to be seen as worthy of dating, or, sleeping with. - Mokokoma Mokhonoana
Even if you have to walk fast for 30mins, five days a week, by all means do so. Never make excuses to why you don't have the time to work out. Your body deserves to enjoy the taste of a good health. Never settle for less. - Edmond Mbiaka
Stop making excuses and start giving yourself enough reasons why you must eat healthier and exercise regularly. Excuses are your enemies of progress. - Edmond Mbiaka
Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six. - Mokokoma Mokhonoana